Instructions:
- 1Sit on the edge of the chair keeping your back straight
- 2Lift your right knee towards your chest
- 3Lower the right leg back to the starting position
- 4Repeat the motion with your left leg, alternating legs for the duration of the exercise
- 5Try to maintain a brisk pace for a cardiovascular benefit
Tips:
- Engage your abs as you lift each knee
- Don't lean back while lifting your legs, maintain a straight posture
- If you can, avoid resting your feet on the floor between lifts for added challenge
- Aim for smooth and controlled movements