Instructions:
- 1Stand with your feet shoulder-width apart
- 2Lower your body into a deep squat
- 3Stand up halfway, then go back into the deep squat
- 4Stand up and extend one leg behind you, squeezing your glutes
- 5Repeat with the other leg
Tips:
- Keep your back straight and your chest up during the exercise
- Stay balanced by keeping your weight in your heels during squats
- Always engage your core to maintain balance
- Try to squeeze your glutes each time you stand up