Instructions:
- 1Position yourself correctly on the sled machine, making sure one foot is firmly planted on the platform and the other foot is relaxed
- 2Push the platform away using primarily your heel by extending your hip and knee
- 3Lower the weight by bending your hip and knee until the leg is just short of locking out
- 4After a brief pause at the top, return the sled to the starting position
- 5Repeat the motion with the other leg
Tips:
- Keep your core engaged throughout the exercise
- Ensure your foot on the platform is positioned in the center to maintain balance
- Avoid locking your knee at the top of the movement to maintain tension in your muscles
- Avoid lifting your buttocks from the seat while pressing to ensure safety and effectiveness of the exercise