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Quadriceps Exercises

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Half Squat Side Reach (male)

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Low Lunge (male)

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Low Lunge (left) (female)

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Celebratory Knee Drives (male)

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Front Leg Kick (male)

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Bottle Weighted Front Squat (female)

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Bottle Weighted Sumo Squat (female)

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Bottle Weighted Split Squat (female)

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Bottle Weighted Forward Lunge (female)

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Bottle Weighted Rear Lunge (female)

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