Instructions:
- 1Start by standing upright and taking a big step forward with your left foot
- 2Lower your body until your left knee forms a right angle
- 3Try to keep your right leg straight and the back foot flat on the ground
- 4Lift your torso and spread your hands sideways or above your head
- 5Hold this pose for 20-30 seconds then switch sides
Tips:
- Try to keep both feet aligned with each other to maintain balance
- Be careful not to let your knee track further than your toes
- Keeping your back leg straight will enhance the hip stretch
- Focus on breathing deeply throughout the stretch