Instructions:
- 1Stand tall with your feet hip-width apart, hands clasped in front of your chest.
- 2Keep your core engaged and quickly drive your right knee up towards your chest
- 3Lower your right knee down and repeat with the left knee.
- 4Alternate legs quickly for the duration of your set.
- 5Try to maintain a brisk pace and land lightly on your feet.
Tips:
- Always tighten your core to maintain your balance.
- Try to bring your knee as high as possible to engage your lower abs.
- Try to maintain a steady rhythm throughout the exercise to maximize cardio benefits.
- Stay light on your feet to reduce the impact on your joints.