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Quadriceps Exercises

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Swim Leg Circle (male)

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Swim Leg Circle (female)

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4 Punches Side Squat (female)

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Squat Leg Lift (female)

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Kettlebell Single Leg Split Squat

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4 Reverse Lunge and 4 Side Taps (female)

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Alternating Tip Toe Knees (female)

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Pulsing Side Lunge (female)

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Sumo Squat and Side Knee Raise (female)

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Squat and Tip Toes (female)

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