Instructions:
- 1Stand upright with your feet hip-width apart
- 2Bend your knees and lower your body into a half squat
- 3Reach your right hand to the outside of your left foot
- 4Return to the standing position
- 5Repeat exercise, alternating sides
Tips:
- Maintain a straight back throughout the exercise
- Keep your core engaged during the reach
- Ensure your knees do not bow inward or outward
- Do the movement in a controlled manner to prevent injury