Instructions:
- 1Stand tall. Lift one leg in front of you, with your foot flexed
- 2Use your hip flexors and quadriceps to kick your leg out, keeping your knee slightly bent
- 3Bring the leg back to the starting position
- 4Repeat on the other side
- 5Do as many repetitions as required, depending on your fitness level
Tips:
- Keep your core engaged during the exercise
- Maintain a straight posture throughout the movement
- Avoid bending the knee too much during the kick
- Breathe out during the kick and breathe in as you lower your leg