Instructions:
- 1Start in a standing position and step one foot forward
- 2Lower your body until your front knee is at a 90-degree angle
- 3Keep your back knee off the floor and hold the stretch
- 4Return to standing position and repeat with the other leg
- 5Continue alternating legs
Tips:
- Engage your abs for stability
- Keep your front knee over your ankle
- Push your hips forward to deepen the stretch
- Breathe deeply and relax into the stretch