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Quadriceps Exercises

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Jumping Split Jack (Male)

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Leg Front Lift Jack (Male)

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Stepback with Push (Male)

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Prayer Push Jump (Male)

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Stepback with Coner Touch (Male)

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Arm Crossover Curtsy (Male)

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Lunge Stretch (male)

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Inchworm and Mountain Climbers (Male)

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Shuffle Leg Lift (Male)

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Marching on Spot Press (female)

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