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Quadriceps Exercises

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Stick Twist Lunge Stretch (female)

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Roll Pigeon Stretch (female)

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Roll Quadriceps (Vastus Lateralis) Lying on Floor (female)

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Roll Rectus Femoris (female)

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Side-to-Side Squat (female)

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Side-up Squat

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High Knee Lunge on Bosu Ball

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Jack Step (female)

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Mountain Hops (female)

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Standing Side and Front Leg Raise

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