Instructions:
- 1Stand with your feet shoulder-width apart
- 2Cross your right leg behind your left leg as though doing a curtsy, bending both knees
- 3Simultaneously, extend your arms out in front of you
- 4Push back to the starting position and repeat with the other leg
- 5Keep alternating legs for the duration of your workout
Tips:
- Keep your body weight in your heels during the curtsy
- Make sure your front knee doesn't go over your toes when you're in the curtsy position
- Keep your core engaged
- Carry out the exercise in a controlled manner and avoid rushing