Instructions:
- 1Stand with feet hip-width apart and arms straight out in front of you
- 2Step back with your right leg, lowering your body into a lunge
- 3Push off your right foot to return to start
- 4Then step back with left leg and repeat the motion
- 5Keep alternating legs for your desired number of reps
Tips:
- Try to keep your front knee directly above your ankle when stepping back
- Engage your core and keep your torso straight throughout the movement
- Aim for a full range of motion and depth in your lunges
- Avoid leaning too far forward or back during the exercise