Instructions:
- 1Stand with feet shoulder-width apart and your hands clasped together in prayer position
- 2Perform a quarter squat and then explosively jump as high as you can
- 3Swing your hands down as you squat and then bring them back to prayer position as you jump
- 4Land softly with your knees slightly bent, back in the quarter squat position
- 5Repeat this movement without pausing between repetitions
Tips:
- Focus on explosive power, jumping as high as you can each time
- Always try to land on the balls of your feet to absorb the impact
- Make sure to use your upper body to help propel your jump
- Try to keep a steady rhythm throughout the exercise to ensure effectiveness