Instructions:
- 1Sit on the floor with your legs straight out in front of you
- 2Place the foam roller under your thighs
- 3Support your body weight with your hands and begin to roll back and forth
- 4Focus on the area between the hips and knees
- 5Continue rolling for about 30 seconds or until you feel your muscles relax
Tips:
- Keep your back straight throughout
- To intensify the stretch, cross one leg over the other while rolling
- Remember to breathe regularly during the stretch
- Move gently and slowly. Do not rush the rolling process