Instructions:
- 1Start by placing the roll on the floor
- 2Lay your hip and thigh on the roll, with the roll positioned under your glutes
- 3Extend your bottom leg straight out behind you, keeping your knee close to the ground
- 4Bend your top leg, placing your foot flat on the ground in front of you
- 5Slowly roll back and forth, directing your body weight over the roll
Tips:
- Make sure your back is straight throughout the movement
- Keep the movement slow and controlled
- Breathe deeply, inhaling as you roll backward and exhaling as you roll forward
- Adjust pressure according to your comfort