Instructions:
- 1Lie down on your stomach on a mat
- 2Position the foam roll under your thighs, closer to the knees
- 3Using your forearms, roll up and down to move your body over the foam roll, from the knee to the hip
- 4Pause for breathe at any tight spots
- 5Continue the exercise for the desired number of reps or time
Tips:
- Keep your core engaged to support your lower back
- Try not to arch your back
- Maintain a slow and controlled movement to feel the stretch
- If you find a particularly sensitive area, spend more time working on that spot