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Quadriceps Exercises

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Sumo Quarter Squat Tip Toe with Arms Curl (female)

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Kettlebell Swing Clean grip Front Squat Overhead Press (female)

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Skater Stepback (male)

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Swing and Froward Step (male)

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Sitting Flutter Kick on a padded stool

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Sitting In Out Leg Raise on a padded stool

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Dip Leg Raise a padded stool Supported

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Split Squat a padded stool Supported

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Stick Lunge with Overhead Raise Stretch (female)

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Stick Overhead Full Sumo Squat Stretch (female)

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