Instructions:
- 1Stand in the leverage machine and position your shoulders under the pads provided
- 2Position your feet shoulder-width apart
- 3Descend until your thighs are parallel to the floor
- 4Now push up returning to the starting position
- 5Repeat this for the desired amount of reps
Tips:
- Keep your back straight and chest out throughout the exercise
- Don't let your knees go beyond your toes when descending
- Push from the heels in order to protect your knees
- Make sure you warm up before you start to prevent injuries