Instructions:
- 1Begin in a standing position with your feet hip-width apart
- 2Hop up and use your right hand to touch your left toe
- 3Land softly back on the ground and repeat the same with your left hand and right toe
- 4This completes one rep. The quicker you perform these hops, the more you get intensifying benefits
- 5Continue to alternate for a set amount of repetitions on each leg
Tips:
- Always land softly to avoid any joint injuries
- Perform this exercise in a rhythm to get the best of its aerobic potential
- Try to keep your balance throughout the exercise
- Keep your knees slightly bent while landing to absorb impact