Instructions:
- 1Stand straight with your feet shoulder-width apart
- 2Bend your knees and lower your body into a squatting position
- 3Rapidly push off your feet jumping as high as possible
- 4Landing softly back into your initial squatting position
- 5Repeat the sequence for desired number of reps
Tips:
- When jumping, try and reach for the ceiling
- Keep your core engaged throughout the exercise
- Ensure you land softly to minimize impact on your joints
- Remember to breathe. Exhale as you jump, inhale as you land