Instructions:
- 1Set the barbell on a rack at about chest level and step underneath it, placing it across the front of your shoulders
- 2Unrack the barbell, keeping your chest up, and move back into a squat position
- 3Lower your body by bending at your knees and hips, maintaining a straight posture
- 4Drop down until your thighs are almost parallel to the floor
- 5Push yourself back up to your starting position
Tips:
- Keep your back in a neutral position during the squat
- Your knees should not extend beyond your toes during the squat
- Ensure your heels are firmly planted on the ground throughout
- Keep your breathing steady; inhale as you descend and exhale as you ascend