Instructions:
- 1Stand tall with your feet hip-width apart
- 2Step forward with one foot, bending both knees to lower your body
- 3Keep your front knee over the ankle, and back knee pointing downwards
- 4Push back up to the starting position
- 5Repeat with the other leg and continue for the set
Tips:
- Keep your upper body straight and your eyes looking ahead
- Adjust your stance to hit the glutes differently
- Avoid letting your knee extend past your toes
- Core should be engaged throughout the exercise