Instructions:
- 1Start in a traditional plank position with your shoulders directly over your hands and wrists.
- 2Bring your knees up toward your chest simultaneously while keeping your body tight.
- 3Jump your feet back to the starting position and repeat.
- 4Keep your core engaged throughout the movement.
- 5Try to maintain a good rhythm while performing the exercise.
Tips:
- Keep your body as straight as possible during this exercise.
- Try to bring your knees as close to your chest as possible.
- Try to do mountain hops as quickly as possible for the best cardio workout.
- Start with short sets and build up your endurance over time.