Sitting Punch on a padded stool (female)

Sitting Punch on a padded stool demonstration gif

Instructions:

  • 1Sit on a padded stool with your back straight
  • 2Clasp your hands together in front of your chest
  • 3Extend your arms fully forward, as if punching
  • 4Bring your hands back in front of your chest
  • 5Repeat this movement for your desired rep count

Tips:

  • Engage your core to keep your balance
  • Don't slouch, maintain a straight back
  • Focus on the chest squeeze and triceps extension as you 'punch'
  • Breathe out as you punch and breathe in as you return your hands to your chest

Sitting Punch on a padded stool Muscles Worked

Arms

Back

Core

Legs