Instructions:
- 1Start in a standing position and squat down
- 2Push through your heels to jump up and spread your arms out to the sides
- 3Land softly to return to the squat position
- 4Push yourself up to the standing position and bring your arms in front of your chest
- 5Repeat this movement for your desired rep count
Tips:
- Ensure you land softly to minimize stress on your joints
- Keep your chest up during the squat to ensure your back remains straight
- Engage your core throughout the exercise for stability
- Focus on a smooth, flowing motion through the entirety of the exercise