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Pectoralis Major Exercises

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Bodyweight Muscle-up (VERSION 2)

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Push-up with Twist

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Front Plank on Elbow Toe Tap (female)

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Hands Release Push-up (male)

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Wall Walks

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Alternating Leg Downward Dog (male)

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Rotating Push-up

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Decline Kneeling Push-up

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Kneeling Staggered Push-up (female)

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Chest Raise and Rotate (female)

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