Hands Release Push-up (male)

Hands Release Push-up demonstration gif

Instructions:

  • 1Start in a regular push-up position
  • 2Lower yourself to the ground
  • 3Release your hands briefly
  • 4Put your hands back on the ground quickly and push yourself back up
  • 5Repeat

Tips:

  • Keep your body straighten and tight
  • Remember to breathe
  • Don't let your hips drop
  • Make sure you push back up quickly after releasing your hands

Hands Release Push-up Muscles Worked

Arms

Back

Core

Legs