Instructions:
- 1Begin in a dead hang position from a high pull-up bar
- 2Pull yourself up explosively to bring your chest close to the bar
- 3Once at the top, press your body upwards until your arms are fully extended, completing the muscle-up
- 4Lower yourself down slowly back to the start position
- 5Repeat for the recommended amount of repetitions
Tips:
- Keep your body as tight as possible throughout the entire movement
- Use your hips to generate upward momentum
- Be sure to perform each rep with control
- Incorporate pull up and dip training separately to improve your muscle-up