Instructions:
- 1Start in a front plank position with your elbows directly beneath your shoulders and your body in a straight line from your head to your heels
- 2Lift your right foot and tap it out to the side, then bring it back to the starting position
- 3Repeat this movement with your left foot
- 4Continue to alternate legs for the duration of your set
- 5Ensure to keep your body still and engaged during the exercise
Tips:
- Keep your hips leveled throughout the exercise to effectively engage your obliques
- Try not to drop your head or let your lower back sag
- Practice correct breathing; exhale when tapping and inhale when returning to the plank position
- Do not rush the movements - control is key