Instructions:
- 1Start in a high plank position with your feet against a wall
- 2Begin to walk your feet up the wall while moving your hands towards the wall
- 3Continue until you're in a handstand position against the wall
- 4Walk your hands out while lowering your feet down the wall to return to a high plank
Tips:
- Keep your core engaged throughout the exercise
- Breathe slowly and steadily
- Start with smaller 'walks' and work your way up as you build strength
- Make sure to do this on a sturdy and non-slippery surface