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Pectoralis Major Exercises

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Elbow-Up and Down Dynamic Plank

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Dumbbell Alternating Floor Press

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Dumbbell Alternating Floor Press (female)

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Single Arm Push-up (on knees)

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Cable Incline Fly (female)

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Push-Up Plus

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Push-up Plus (female)

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Kneeling Push-up (male)

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Chest Tap Push-up (male)

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Modified Hindu Push-up (male)

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