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Pectoralis Major Exercises

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Dumbbell Incline Fly (female)

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Dumbbell Decline Twist Fly (female)

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Close grip Push-up (on knees) (female)

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Push-up (wall) (female)

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Close Grip Push-up (female)

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Dumbbell Fly on Exercise Ball (female)

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Dumbbell Pullover on Exercise Ball (female)

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Dumbbell Incline Fly on Exercise Ball (female)

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Lever Incline Chest Press (plate loaded)

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Dumbbell Lying One Arm Press (female)

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