Instructions:
- 1Start in a high plank position with your hands shoulder-width apart and knees on the ground
- 2Lower your body until your chest nearly touches the floor
- 3Press your body up back to the starting position maintaining a tight core
- 4Ensure that your elbows are close to your body throughout the movement
- 5Repeat this movement for desired number of repetitions
Tips:
- Keep your head in line with your body to maintain proper posture during the exercise
- Make sure to keep your elbows close to your body to engage your triceps and pectorals
- Avoid arching your lower back
- Try to perform the push-up to full depth, lowering your chest towards the floor