Instructions:
- 1Sit on an incline bench with a dumbbell in each hand. Rest the dumbbells on your thighs close to your knees.
- 2Raise the dumbbells (keeping a slight bend in your elbows) to shoulder height, making sure your palms are facing each other.
- 3Lower the weights in a slow, controlled motion out to the side of your body.
- 4Stop when your arms are parallel to the floor then bring your arms back to the starting position.
- 5Repeat the exercise for your desired set and rep range.
Tips:
- Keep your upper body stable throughout the exercise.
- Don't bend the wrists during the movement.
- Don't let the dumbbells touch at the top of the motion.
- Maintain the slight bend in your elbows throughout the exercise.