Instructions:
- 1Lie on your back on a decline bench, holding a dumbbell in each hand above you with your arms fully extended
- 2With a slight bend in your elbows, lower your arms out to the sides in a wide arc until you feel a stretch in your chest
- 3Twist your wrists and point your thumbs down at the bottom of the movement
- 4Bring your arms back up in the same wide arc
- 5Repeat for the recommended number of repetitions
Tips:
- Do not lock your elbows
- Move in a controlled manner to make sure your muscles are doing the work
- Keep your back flat against the bench
- Exhale as you lift the dumbbells and inhale as you lower them