Instructions:
- 1Get in a high plank position, placing hands closer inward than shoulder-width
- 2Lower your body while keeping your back flat until your chest is close to the floor
- 3Press your body back up to the starting position
- 4Keep your elbows close to your body as you perform the exercise
- 5Repeat for the recommended amount of repetitions
Tips:
- Ensure your body forms a straight line from head to toe
- Engage your core and abdominal muscles throughout
- Avoid locking your elbows at the top of the push-up
- Perform the exercise slowly for better muscle engagement