Instructions:
- 1Sit on the exercise ball and roll forwards while keeping the dumbbell close to your chest
- 2Lower your upper back and shoulders onto the ball, with your feet flat on the floor
- 3Push the dumbbell up towards the ceiling while keeping your arms slightly bent
- 4Lower the dumbbell back down, moving it over the crown of your head
- 5Bring the dumbbell up to starting position in a controlled manner
Tips:
- Keep your hips lifted and parallel to the floor for the entire movement
- Ensure you have a strong grip on the dumbbell to prevent it from slipping
- Keep your movements slow and controlled for maximum effectiveness
- Breathe in as you lower the dumbbell and breathe out as you raise it