Instructions:
- 1Sit on the ball with weights at your sides, and position yourself so that your upper back is on the ball
- 2Lift the weights above your chest, palms facing each other, without locking your elbows
- 3Slowly lower the weights to your sides creating a wide arc until you feel slight stretch in your chest
- 4Pull the weights back up to the starting position using your chest muscles
- 5Repeat for the set amount of repetitions
Tips:
- Keep your feet flat on the floor and your hips lifted throughout the exercise
- Slight bend in your elbows is needed, avoid straightening the arms completely
- Keep your movements slow and controlled
- Avoid lifting too heavy weights that cause losing form