Instructions:
- 1Lie back on a stability ball, feet flat on the floor and knees bent at 90 degrees
- 2With a dumbbell in each hand, extend your arms directly above your chest with a slight bend in your elbows
- 3Slowly lower your arms out to the side, keeping the slight bend in your elbows
- 4Once your arms are level with your shoulders, slowly bring them back up to the start position
- 5Keep your hips pushed up throughout the entire exercise to keep your body stable
Tips:
- Keep a slight bend in your elbows to reduce strain on the joints
- Don't let your arms fall below shoulder level
- Make sure to keep your abs engaged to maintain stability on the ball
- Perform the movement in a controlled manner, focusing on squeezing the chest muscles at the top