Instructions:
- 1Stand facing the wall at an arm's length away
- 2Place your hands flat on the wall at shoulder width
- 3Bend your elbows and lean your body towards the wall
- 4Push your body back to the starting position without locking your elbows
- 5Repeat this move for your set number of repetitions
Tips:
- Keep your body straight throughout the exercise
- Control your movement to and from the wall
- Avoid locking your elbows to maintain tension in your chest muscles
- Breathe in as you lean towards the wall, and out as you push away