Instructions:
- 1Sit on the machine with your back flat against the pad
- 2Hold the handles in line with your chest
- 3Press the handles forward until your arms are fully extended
- 4Slowly return the handles back to the start position
- 5Repeat the movement for your desired number of reps
Tips:
- Keep your feet flat on the ground for stability
- Ensure your back remains flat against the pad throughout the entire movement
- Don't lock out your elbows at the top of the movement to keep tension on the muscles
- Exhale as you push the weight and inhale as you return to start position