HeyGainz
HomeMeal PlansWorkout PlansWorkoutsExercises

Obliques Exercises

Exercise Image

Twist and Side Crunch (female)

Exercise Image

Lying Butterfly Crunch (female)

Exercise Image

Side Step Diagonal Punches (male)

Exercise Image

Side Plank Raise (male)

Exercise Image

Standing Crossover Crunch (female)

Exercise Image

Butterfly Twist (female)

Exercise Image

Kneeling Rotation Torso Alternate Row to Thread Through (female)

Exercise Image

Kneeling Stay Forward Wheel Rollout (male)

Exercise Image

Lying Raised Shoulders Windshield Wiper (male)

Exercise Image

Sitting Pelvis Imbalance Twist on a chair Hold (female)

Prev
1...5556575859...64
Next

See exercises by muscle

Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

Back

Core

Legs

Footer

HEYGAINZ

Fitness

  • Exercises
  • Workouts
  • Workout Plans
  • Meal Plans

Legal

  • Privacy
  • Terms

© 2025 HeyGainz. All rights reserved.