Instructions:
- 1Lie on your back with your legs straight and spread wide.
- 2Place your hands behind your head, elbows flared outwards.
- 3Crunch your upper body forward while simultaneously bringing your legs inward, bending them at the knees until your elbows and knees touch.
- 4Slowly lower your body back to the starting position.
- 5Repeat for the desired number of repetitions.
Tips:
- Engage your core muscles throughout the exercise.
- Avoid pulling your head forward with your hands.
- Exhale as you crunch upward and inhale as you lower yourself back down.
- Visualize your ab muscles crunching together, not your head moving to your knees.