Instructions:
- 1Stand with your feet shoulder-width apart, with your hands up in a guard position
- 2Pivot on your back foot and twist your torso to the front
- 3As you twist, extend your back arm in a punching motion
- 4Immediately switch your stance and repeat the motion on the other side
- 5Keep switching sides and increasing speed
Tips:
- Keep your core engaged throughout the exercise
- Ensure to exhale as you punch and inhale as you switch sides
- Keep your fists up and protect your face during the transition between punches
- Focus on your form more than your speed initially