Instructions:
- 1Lie flat on your back with your arms extended out to the sides
- 2Raise your legs about 90 degrees, keeping them straight
- 3Twist your hips to one side, trying to touch the ground with your toes
- 4Return to the center, then twist your hips to the other side
- 5Repeat the motion for the desired number of repetitions
Tips:
- Keep your back flat on the ground throughout the exercise
- Engage your core to control the movement
- Avoid using your arms to help you twist
- Try to keep your legs straight throughout the exercise