Instructions:
- 1Sit on the edge of a chair, grabbing the sides for support
- 2Bend your knees and bring them to your chest
- 3Curl your upper body towards your knees
- 4Lower your legs and upper body back to the starting position
- 5Repeat this movement for a set of reps
Tips:
- Keep your abdominal muscles engaged throughout the exercise
- Avoid using your hands for leverage, rely on your core strength
- Maintain a slow, controlled movement to maximize muscle engagement
- Don't let your feet touch the ground between reps for a greater challenge