Instructions:
- 1Start by laying flat on your back with your hands behind your head and your legs extended straight out
- 2Bend your right knee and twist your body to bring your left elbow to meet your right knee
- 3Hold this crunch position for a moment and then return to the starting position
- 4Repeat on the opposite side, bringing your right elbow to meet your bent left knee
- 5Alternate sides for the desired number of reps
Tips:
- Keep your back flat on the floor to maintain form
- Try to do the twist with your torso, not your elbows
- Remember to breathe out as you lift your upper body and breathe in as you lower
- It's better to maintain proper form than to do more quick reps