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Obliques Exercises

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Ballerina Side Bends (female)

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Obliques Twist High Knee and Kick (female)

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Lateral Shuffle Crunches (female)

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Single Leg Balance Cross Punch (male)

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Half Squat Side Reach (male)

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Twisting Crunch (female)

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Side Plank Pull (male)

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Punch Step Forward (female)

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Bottle Weighted Side Bend (female)

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Bottle Weighted Russian Twist (female)

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